Mind the Gap:

Understanding and Treating Diastasis Recti

SATURDay, NOVEMBER 2nd from 2:00pm to 4:00pm

Instructor: Kerri maskol

Cost: $45

In this workshop we will look at the underlying causes of Diastasis Recti (DR), defined as an unnatural separation of the abdominal wall. You will learn simple exercises and lifestyle changes to help strengthen abdominals and 'close the gap'.

DR often occurs during or after pregnancy, but it can also affect women who haven't been pregnant, and even men. This workshop is for anyone suffering from abdominal separation, abdominal weakness, or back pain.

Kerri is a Pilates teacher and movement educator. She specializes in prenatal and postpartum Pilates, and has studied with Katy Bowman, biomechanist and author of Diastasis Recti- The Whole-Body Solution to Abdominal Weakness and Separation.

Feel free to contact the studio with any additional questions: (503)234-7567 or info@pilatespdx.com