Monday nights - 5:30 to 6:25pm
May 22nd - June 12th
Instructor: Emily Jones
Cost: $60 for 4 weeks, $20 Drop in
Jumpstart your spring running routine with this four week course! We will focus on proper running technique, with attention toward gait patterns, and full body awareness. Each class will begin with a Pilates inspired warm up to activate muscles that support easeful running. We will head out doors for a run, starting with just one mile the first week, and progressing in length as the weeks go on. Post- run we will follow up with a dynamic stretching cool down. Wear appropriate running shoes, and bring a rain jacket for questionable weather days. Contact Emily at email@example.com if you have any additional questions.