Foot and Gait Workshop
Saturday, February 17th
1 pm to 2:30 pm
Instructor: Kerri maskol
Cost: $35 (includes your own pinky ball to take home)
Take some time out to address an extremely important yet often abused and overlooked part of you--your feet!
In this 1.5 hour long workshop we will:
- Discuss the importance of feet as the foundation of the body both moving and at rest.
- Address common foot complaints such as Plantar Fasciitis and Bunions.
- Learn simple stretches and exercises for the feet that you can do at home.
- Learn how the way you walk affects your entire body and may be causing you pain.
This workshop is good for anyone experiencing chronic pain in the feet, joints, or low back, and anyone who wants to prevent it.
Feel free to contact the studio with any additional questions: (503)379-9600 and firstname.lastname@example.org