Striking Class - Jan 9th, 16th, 23rd, and 30th

7 pm to 8 pm Wednesdays

Instructor: Jay Twitchell

Cost: $60 for all 4 & $19 for drop-in

This workshop covers the fundamental of balance, rooting, horizontal rotation, and stepping techniques necessary to effectively use your elbows defensively and offensively. Learn the cardinal striking directions and how to use whole body coordination to generate maximum power. If you want to blow off some steam, get a good workout, and just be badass then this 4-part series is for you.

Feel free to contact the studio with any additional questions: (503)234-7567 or

Foot & Gait Workshop - Feb 23rd

Saturday from 1 to 2 PM

INstructor: Kerri

Cost: $35

Take some time out to address an extremely important yet often abused and overlooked part of you--your feet.

This workshop is great for anyone experiencing chronic pain in the feet, joints, or low back, and anyone who wants to prevent it.

We will discuss the importance of feet as the foundation of the body both moving and at rest, address common foot complaints such as Plantar Fasciitis and Bunions, learn simple stretches and exercises that you can do at home, and learn how the way you walk affects your entire body and may be causing you pain.