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Pilates

private sessions

Prenatal and postpartum Private Pilates Sessions at bodymechanics are an amazing gift for your body as it transitions through pregnancy and beyond. Private sessions are catered to your individual needs and can focus on preparing your body for birth, as well as helping you to gently and effectively re-enter your body after the trauma of labor and delivery facilitating an easier transition. You may combine private sessions with classes as well so that you get the individual time you need for yourself, as well as the time with your baby and community of new moms. 

 

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Embodied Integration

Energy Healing Sessions

Energy work is a palpable way to make a deeper connection to your body as you move through the process of pregnancy, childbirth, and the great beyond of post-partum recovery and motherhood. Mandy has worked in a healing capacity with women in all stages of pregnancy and motherhood. She is passionate about supporting women through their journey into motherhood and beyond.

"I started working with Mandy as I was beginning the process of IVF. Approaching the edges of IVF I noticed that I had a lot of fear as well as a lot of negative images about the dis-workings of my body internalized both from the fertility industry as well as natural healers. My first session with her and that reversed 180 as she took me instead to the frontiers of my own power and showed me the beauty and perfect functioning of my body. Subsequent sessions went to deeper, older self-limiting ideas and energetic agreements to gently tease them out and begin to release them. I can't imagine going through this process of IVF without her. Not only did she help me prepare my body and heart/mind for what was to come, I feel she is helping to re-pattern me so that I can move towards my greatest goals with love and self compassion. Because of this my partner and I were able to re-frame this process and make it our own, to take it from feeling alienating and invasive to sacred and connective, and to learn to trust in it on our own terms knowing that it would be a period of growth for us no matter what the outcome.
I believe I would have worked with Mandy eventually but I'm thankful for the events in my life that brought me to her now. The work she does is rare and palpable. She is a gift. " --K.C.