“My breathwork experience with Mandy was everything I needed at that moment. I loved how she put her heart into it, guiding the group with her unique and inspiring style. I moved from distressed to creative and centered.” —Lydia H.

What is Conscious Connected Breath?

It's a powerful practice that allows you to tap into the innate wisdom of your body through intentional breathing. By consciously connecting with your breath in a safe and supportive environment, you can unlock profound healing, self-discovery, and personal growth.

We offer both in-person and online group classes, providing you with the flexibility to experience the benefits of breathwork wherever you are. Classes are guided and held by Mandy, who creates a nurturing space for you to explore and deepen your connection with yourself.

Whether you're seeking relief from stress and anxiety, looking to release emotional blockages or stored trauma, or simply craving a deeper connection with yourself, Conscious Connected Breath offers a path to greater well-being and inner peace.

register for a class

90-Minute (in Person) Breathwork Class Rates

Intro to Breathwork (3 in-person classes) - $90
Single Class - $45
5 Classes - $210
10 Classes - $400

90-Minute (Online) Breathwork Class Rates

Intro to Breathwork (3 online classes) - $30
Single Class (one person in the room) - $21
2 to 3 people in the room - $33
4 or more people in the room - $45

Benefits of Breathwork:

Release stress and tension
Unlock emotional blockages
Cultivate inner peace and clarity
Enhance self-awareness and personal growth
Foster connection and community

Experience the profound healing and empowerment that comes from connecting with your breath and diving deep into your inner world.

“Breathwork is like doing twenty years of therapy without saying a word.” —J.P. Crimi

Mandy Tigre was certified in Breathwork by J.P. Crimi, and is a member of the International Breathwork Foundation.

Breathwork at bodymechanics

with Mandy Tigre