Greta Koons
Certified Pilates Instructor
photo by Mandy Tigre
Greta is a certified STOTT Pilates instructor, trained through Pacific Northwest Pilates. Her background as a soccer athlete and coach has cultivated a deep appreciation for the importance of core strength, mobility, and injury prevention in physical wellness.
With a degree in Exercise Science from St. Ambrose University, Greta integrates her knowledge of human physiology and movement into her instruction. By blending a scientific approach with her Pilates expertise, she provides clients with a deep appreciation for the benefits of moving with efficiency and mindfulness. Greta is deeply passionate about sharing her love for fitness and Pilates with others to help them achieve their personal goals.