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      <image:caption>Pilates is a way of life at bodymechanics. All of our instructors are deeply passionate about helping people find a deeper connection to their bodies through movement. We teach a contemporary approach to Pilates, understanding that there is no “one size fits all” solution to movement. All instructors will offer modifications and cues catered to each individual body. Each instructor has their own nuanced approach to helping clients access their bodies’ inner wisdom.</image:caption>
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