Melt Hand and foot Treatment
Saturday, April 9th from 1 pm to 2:30 pm
Erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and age. This simple self-treatment can make y our whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Join MELT instructor Kerri Maskol for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate the essential system in our bodies for vibrant health and pain-free movement. The MELT Method is an innovative self-treatment program that's being taught in some of the most prestigious heath and fitness centers. Learn more about it at meltmethod.com.
The work shop is $80 and
Afternoon Tea & Stretch Self care workshop
with Mandy and Andy, founder of Plum Deluxe
Saturday, April 30th from 1 pm to 3:30 pm
DOORS OPEN 12:30, CLASS BEGINS 1PM SHARP
Body Mechanics and Plum Deluxe are coming together to create a delightful afternoon tea & stretch, designed to give you a mindful self care boost from the inside and the outside. Take time for yourself with community, well-being, Pilates and tea!
FIRST, INDULGE IN...
- A mindful meditation with Andy, Plum Deluxe founder
- A 55 minute restorative Pilates mat class with Mandy, Body Mechanics founder
- Tastings of two Plum Deluxe teas, with a short lesson on tea tasting
- Fresh, homemade scones, macaroons, and other surprise treats!
- Make a new friend with community and conversation
This class is suitable for all levels, whether you are new to Pilates or a seasoned regular. No equipment required, but you are welcome to bring your own mat if you'd like.
Gluten free & vegan snacks available. Caffeine free teas available. Loose tea will also be available for purchase to take home.
$35 general admission
$30 Plum Deluxe tea club members
Capacity is very limited, book early to ensure your seat.
REFUND POLICY: Because of our limited seating, all purchases are final. Refunds are only available if we can transfer your seat to another guest.