Prenatal and postpartum care at Body Mechanics

Body Mechanics is dedicated to meeting your body's changing needs as you move through the process of pregnancy and postpartum recovery. We are here to help ease your transition into motherhood and beyond.

 

Pilates

private sessions

  • Intro to Body Mechanics (3 Sessions) - $150
  • 1 Session - $80 
  • 5 Sessions - $375
  • 10 Sessions - $700

(Change text to fit prenatal and postpartum.) A Private Session at Body Mechanics is catered to the individual client and focuses upon meeting his or her specific needs, whether those needs be rehabilitative or fitness oriented.  Each practitioner at Body Mechanics has his or her own movement style and focus, many of which are informed by the Pilates method.  We use Pilates based principals and Pilates equipment in combination with many other movement modalities and practices to allow each client to find his or her own connection.

 

Mom and Baby Mat Classes

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  • First week Unlimited - FREE
  • 1 Class - $18
  • 5 Classes - $80
  • 10 Classes - $140

(Change text to fit mom and baby mat class.) Mat Classes are a great way to deepen your connection to your body-- and gain a wealth of exercises that you can take with you anywhere.  There is much focus on breath and alignment as well as core stabilization and strengthening.  Classes are small and catered to the needs of the individuals in attendance, and may use small props such as magic circles, foam rollers, and small balls.  Mats are provided.

Classes held Mondays and Fridays 10:30 - 11:30. Babies are welcome!

"I started taking the postpartum Pilates class at Body Mechanics five weeks after I gave birth to my daughter. It was so great to move and strengthen my body and know that I was doing it safely. The teachers are so knowledgeable and caring. They welcome babies in the class too which makes it extra exciting and cute!" -- T.P.
 
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Energy Work

PRIVATE SESSIONS

  • New Client Energy Session (In Studio or Via Phone) - $200 (90-120 minutes)
  • Established Client Energy Session (In Studio or Via Phone) - $150 (60-75 minutes)

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"Testimonial for prenatal energy work. Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text " --A.B.

 

 

 

 

 

 

Prenatal and Postpartum Chiropractic

WITH DR. MOLLY OUELLETTE

Over her time in practice, Dr. Ouellette has specialized in pregnancy chiropractic, along with postpartum care. Pregnancy is a time when women start to reevaluate how they manage their bodies. Her treatments are a gentle, safe, and effective approach to pain, discomfort, and functional issues with the changes which occur while bearing and caring for babies. Her goal is to help to educate and empower women at this stage of their lives. Additionally, she is skilled in treating many types of patients and welcomes the entire family to come in for treatment.

Dr. Ouellette is educated in many types of bodywork and adjusting. She has specialized training in craniosacral therapy. She utilizes this light touch therapy with many patients, especially when working with infants and children. Additionally, she has trained in the Webster technique, which is a pregnant chiropractic treatment to help with breech babies.