The GYROKINESIS® method is an enjoyable, beautifully low-impact, but fully four-dimensional exercise practice that builds strength, flexibility and integration. It is the perfect daily class for dancers, musicians, athletes and accountants of all ages. The work begins seated on stools, then moves to the floor, progressing through all possible spinal motions: arch, curl, lateral bends, undulations and spirals to relax and massage the organs, create space in the joints, and shape and strengthen the muscles. GYROKINESIS® leaves you feeling a full-body sense of length, resilience and calm.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
- Intro to GYROKINESIS® (3 Sessions) - $150
- 1 Session - $80
- 5 Sessions - $375
- 10 Sessions - $700
- Intro to Semi-Privates (3 Sessions with your chosen partner) - $99
- 1 Session - $50
- 5 Sessions - $225
- 10 Sessions - $400